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Infrared vs. Traditional Sauna: What’s the Difference? If you're shopping for a home sauna, one of the first decisions you'll face is whether to choose an infrared sauna or a traditional sauna. Both can create a relaxing sauna experience at home, but they work differently. They use different heating methods, typically operate at different temperatures and may have different installation and electrical requirements. Understanding those differences can make it much easier to decide which typ …

Adding a sauna to your home can create a convenient space to relax, unwind and enjoy the sauna experience without leaving home. But with so many choices—infrared, full spectrum, traditional, low EMF, indoor, outdoor and multiple sizes—figuring out which sauna is right for you can feel overwhelming. The good news is that choosing a home sauna becomes much easier once you understand the major differences. This guide walks you through the most important things to consider before buying …