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Infrared vs. Traditional Sauna: What’s the Difference? If you're shopping for a home sauna, one of the first decisions you'll face is whether to choose an infrared sauna or a traditional sauna. Both can create a relaxing sauna experience at home, but they work differently. They use different heating methods, typically operate at different temperatures and may have different installation and electrical requirements. Understanding those differences can make it much easier to decide which typ …