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Full Spectrum vs. Far Infrared Sauna: What’s the Difference? If you’ve started researching infrared saunas for your home, you’ve probably come across terms like far infrared and full spectrum. At first glance, the difference can be confusing. Both are types of infrared saunas, but they may use different infrared wavelengths and heater configurations. Understanding what those terms mean—and what else you should compare—can make shopping for a home sauna much easier. …